Psychotherapy deals with human suffering

and our attempts to escape suffering or transcend it.

Psychotherapy also engages the human spirit, and allows us to explore areas of living that are presently beyond our control. The psychotherapy journey presents an opportunity to develop mastery over our inner life, particularly our emotions, our automatic reactions, and our limiting beliefs about ourselves and about life. It provides an opening to grow and be more skillful in the art of living.

Here are some life-questions that can be addressed in the therapeutic journey, as they relate to you. Choice making and no-choice realities Personal freedom and its limits Powerlessness and empowerment Emotional expression and emotional mastery Denial of emotions as primary "movers and shakers" of inner life  Slavery to emotions and the need for balance Early life strategies which no longer work Shame and its role in depression Fear and its role in avoidance behavior Anger and its place in human affairs Moment-by-moment awarness and its power to interrupt unwanted patterns     The list is endless...